People prove that drinking in moderation is very healthy.But what does "moderate" mean?How do you know when alcohol is damaging your health?In fact, even scientists admit that alcohol in certain (small) doses is beneficial;take the example of red wine, where antioxidants, vitamins and microelements can be found.Harm occurs when alcohol damages a person's internal organs, and this will definitely happen if you drink more than 170 g of alcohol more often than once every 8 days.
So is it possible to drink in moderation?What are the risks faced by someone who drinks alcohol?At what point does moderate drinking end and alcohol abuse begin?
ALL THE MOST IMPORTANT ABOUT WHAT IT IS TO DRINK SIMPLY
"The main thing is to drink in moderation," often thinks a person who is one step away from terrible and destructive alcoholism.
The dose, after taking the human liver in serious danger, is equal to 90 g of pure ethanol per day.For a moment, this is 285 ml of vodka (a little more than a glass of vodka).Harm to the human brain occurs from a smaller dose - 19 g of ethanol (or 60 ml of vodka) in 24 hours.And this applies to completely healthy people with a normal and functioning heart, healthy brain, kidneys and other organs.
Now imagine what awaits a person if he drinks a glass of vodka every day:
- alcoholism will begin to develop, which is very difficult to get rid of;
- in six months he will begin to experience such dependence on alcohol in the presence of a hereditary predisposition to this disease;
- this problem will manifest within 36 months (3 years) if there is no hereditary tendency.
- after a few months there will be a strong desire to constantly increase the dose.
If we assume that a person has suffered from a significant disease (for example, viral hepatitis), then the average dose for him will be 2 or even 3 times less.
It should be clear: moderate drinkers - how much can you drink without causing harm to your own body?How much can you drink so that all body systems are restored?
All calculations are based on the fact that a healthy person processes alcohol in the amount of 170 g per day.As a result, interesting results and conclusions were obtained:
- If a person swallows 170 g of pure alcohol in 1 day, then for the next 8 days he must refrain from drinking any (even the weakest) alcoholic beverages.
- The permissible (tolerable) dose per month is 586 grams.
- In other words, you can drink a little more than one and a half bottles of classic vodka every month.
If it turns out that you need to drink more than 170 grams on one day off, then you need to increase the time period between drinking alcohol, and the next time you drink alcohol, say, not after 8 days, but after 10-12.This will significantly reduce the harm and negative consequences of alcohol.
What conclusion should you draw in such a situation: drink more or less often or drink moderately?Experts prefer the first option.Less often means once a month and no more often than that.Although some argue that if the dosage is followed correctly, it does not matter how often a person drinks.
WINE: HEALTHY OR NOT?
Moderate drinkers, at least those who call themselves as such, insist on the following - drinking dry red wine is very healthy.Their rationale is based on the fact that wine contains powerful antioxidants and prevents cancer.
On the other hand, scientific research shows the following: drinking wine in large quantities is dangerous.It contains certain ingredients, the excess of which will inadvertently cause complications, so such a drink will be dangerous.
You need to know some basic facts about the benefits of wine:
- The drink contains the antioxidant resveratrol, which is also found in grape juice, only in smaller quantities.
- It contains valuable microelements that improve human health.
- An acceptable dose for a healthy person is about 3 glasses of wine every 7 days (450 ml drink).
It should also be mentioned that the discussion about the effectiveness of red wine in the treatment of atherosclerosis turns out to be just a rumor, because modern research proves otherwise.
It turns out that drinking wine is useful, but only when you comply with the established standards and do not exceed the safe dose of the drink used.
IS IT ALLOWED TO DRINK BEER IN MODERATE QUANTITIES?
Another drink besides wine that many people claim is healthy is beer.Yes, indeed, unpasteurized or live beer can benefit the body, but here there are certain restrictions, after which the drink becomes dangerous for humans.600 ml per day is a completely acceptable norm, although this norm is also subject to reservations, because drinking a little beer for several years leads to the development of the third degree of alcohol dependence.
Beer in moderation has a good effect:
- Effects of cosmetics on skin conditions.
- Normalizes blood pressure.
- Calms the human nervous system.
- Maintain the necessary level of cholesterol.
It is important to remember that beer addiction develops secretly and little by little, which makes it difficult to notice in the early stages.Subsequently, this same disease is more difficult to treat than, for example, addiction caused by the abuse of vodka or other alcoholic beverages.Therefore, it is fundamentally wrong to prove that beer is a safe alcoholic drink.
STIMULATING EFFECTS OF MODERATE DOSES OF ALCOHOL
For all other alcohols, benefits from moderate consumption can be obtained, taking into account the so-called paradoxical stimulus effect.
What does this principle mean?This is the stimulating effect of small doses of exposure to substances that in higher doses cause toxic effects.Simply put, if alcohol in large doses harms the body, then in small quantities it can have a stimulating effect.
This effect was not obtained by a group of people who drank moderately, but by those who took an insignificant dose of alcohol (about 50 ml of vodka 2 times every 7 days), and not one gram more.
WHAT IS BETTER: DRINKING MODERATELY OR NOT DRINKING ALCOHOL AT ALL?
And what do you want to do now, knowing all these numbers that speak either about the benefits of alcohol or about its dangers?Should you quit drinking forever or should you drink in moderation for your health?
Previous studies that showed the benefits of moderate drinking turned out to be wrong.Today scientists from the world's leading countries are talking about this.
The experiment showed the following results: moderate and moderate drinkers were much healthier than non-drinkers.But what's the catch?The fact is that everyone has been recruited into the abstinence category: people with poor health, people who drank a lot in their youth, those who cannot drink alcohol for medical reasons.
Therefore, the results are not reliable.Scientists conducted several additional studies, corrected their mistakes, and it turned out that non-drinkers were healthier than those who drank moderately, and the former lived longer than the latter.
ARE THERE BENEFITS FROM ALCOHOL AND SHOULD YOU DRINK IN MODERATION?
A study conducted in 1999 by a physician-scientist showed that drinking alcohol in moderation has benefits for a person's cardiovascular system.A similar study was conducted in the same year, when the benefits of alcohol for the human brain were proven.
The experimental results are as follows:
- Patients who learn to drink in moderate doses are less likely to experience myocardial infarction.They drink from 14 to 56 g of pure alcohol per day (less than 1 glass of vodka).Also, people who adhere to moderate doses are less likely to develop intellectual disabilities.
- Those who make the bold decision to not drink at all have a slightly increased risk of heart attack, and are slightly more likely to develop dementia.
- The most significant health problems are experienced by those who regularly drink large quantities of alcohol.In such a situation, myocardial infarction occurs, and brain diseases appear more often.
After the results of such research, several urgent questions immediately arose in my head: is it possible to drink alcohol in moderation?So, does this mean it's still better to drink a little alcohol than to be a teetotaler?
But here it is important to mention another experiment conducted by scientists in 2008, which showed a completely different effect - patients who drink alcohol in moderation are more likely to develop serious brain diseases than those who completely abstain from alcohol.
CONCLUSION: IS IT POSSIBLE TO DRINK BACK?
As you can see, the experiment showed a completely different result, which is not normal, because the health and how long a person will live on earth is affected by many factors other than alcohol consumption: daily diet, lifestyle, working conditions, climate.This is why a specific study cannot provide 100% objective information.
Only one thing can be said for sure - there are benefits from drinking alcohol in small quantities, but these benefits are not so noticeable against the background of the dangers that await you if you drink alcohol.In addition, the harm from alcohol manifests itself immediately, and it is easily detected by scientists and doctors when examining a person.
How to drink in moderation and is it worth it?If you really care about your own health, then it is better to forget about alcohol altogether.Eat only what brings real benefits and does not contain harm, so that you no longer have doubts.